frequently asked questions, beer n biceps

Beer N Biceps Episode 10: Frequently Asked Questions

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Hello again, welcome to our 10th episode of Beer N Biceps – coming to you a little later than usual due to our incredibly busy schedules (I was tidying the flat so had to reschedule from Monday to Thursday, exciting!). In this episode we talk about the Great British Beer Festival that we attended on […]

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Beer N Biceps Episode 9: Why Protein is King

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Another podcast episode complete, and this time we also recorded a full-length video! At the time of writing it is taking around 10 hours to upload due to 1) it being 1 hour long, and 2) my wifi having dropped down to tortoise-like speeds over the last couple days. In this episode Todd and I […]

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Beer N Biceps Episode 8: Myfitnesspal Guide

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Hi guys and welcome to another episode of beer and biceps. This is episode 8 and in it we give you a complete myfitnesspal guide. We also discuss fat burners, Kirin Ichiban beer, and our favourite beer memories. Now I am not going to spend the rest of this article giving you an in-depth guide […]

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guess whose back

Craving Results: Guess Whose Back?

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Hey hey! Guess whose back? Wow, it’s been a while…not even sure where to start (or if I’m actually talking to anyone?) Sorry for the absence, I have to say I have always been pretty sporadic with projects (my 3 boxes of half complete craft works will tell you that!) I guess you have been […]

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Beer N Biceps Podcast. Episode 7: Troubleshoot The Diet

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Hello again, another episode in our Beer N Biceps podcast, it’s amazing that we’ve got this far – we’ll soon be approaching our 500th download! As we have constantly pointed out, before we started this we’d have been happy with 100 (Hell, we threw a party when we did hit 100). We want to hit […]

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Beer N Biceps Podcast. Episode 6: Dealing with DOMS

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Another episode of Beer N Biceps is up, and this time we’re talking about Delayed Onset Muscle Soreness – otherwise known as DOMS. This is the awful pain that you feel the day after a workout, we will be discussing what it is, why it is there, and what you can do to alleviate the […]

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Beer N Biceps Podcast. Episode 5: Training Review

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Welcome back to another episode of Beer N Biceps, this week Todd and I spent time performing a training review, a look back at what we had done so far, and how it was going. We also answered some interesting questions regarding sleep, kale, abdominal exercises, and broccoli water. We reviewed a Kenyan beer called […]

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Beer N Biceps Podcast. Episode 4: Creating Your Perfect Training Plan

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Hello and welcome to episode 4 of the beer n biceps podcast, Todd and I recorded this episode on Monday night – where we managed to fuck up our facebook live, fuck up our video recording, and fuck up our initial podcast recording! It was a bit of a nightmare. But, the true professionals that […]

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Beer N Biceps Podcast. Episode Three: Choosing a Gym

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Hello again! Welcome to episode 3 of Beer N Biceps. In this week’s podcast Todd and I talk about choosing a gym, we briefly mention Todd’s new goals, and we discuss measurements (for about 45 seconds at the end of the podcast because we completely forgot!). We also discuss our beer of the week, and […]

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beernbiceps, beer, craft beer, stone ipa

Beer N Biceps Podcast. Episode 2: Goal Setting and Hot Weather

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Hello again guys! Welcome to our second beer n biceps podcast, this week Todd and I looked at goal setting and how to use it effectively for your fitness and nutrition needs. We also briefly talked about the recent hot weather and how it can positively or negatively affect your diet and energy expenditure. We […]

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