looking back

Beer N Biceps Episode 18: Looking Back on the Series

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This episode is the last of series one, when we started out there was no plan to split the episodes up into short series (which is why series one ended up with 18 episodes). Looking back on what we have achieved so far is the focus of this episode. We’ll be looking at our favourite […]

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quick fix diet tricks

Beer N Biceps Episode 17: Quick Fix Diet Tricks

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After last episode’s adventures in Beer Asylum we decided to record this week’s episode in the relative quietness of my flat (which worked for me as I’m incredibly lazy). We will probably record another episode at that fantastic shop in the future, but at a quieter time. This week we talked about quick fix diet […]

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media failing fitness

Beer N Biceps Episode 16: Is the media failing fitness?

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This week was a bit experimental, we attempted to record our podcast episode in a beer shop/bar called Beer Asylum in Pinner. While the bar itself was incredible, we made the (naive) decision to record it at 7:30pm on a Friday night. Consequently the bar was heaving, considering we were recording off my iPhone we […]

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how to fix the uk

Beer N Biceps Episode 15: How to fix the Uk

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This week we are discussing the famous German Beer festival known as Oktoberfest, we drink Paulaner Oktoberfest Bier, and we discuss how to fix the UK. No we haven’t gone all political, we’re just looking at what we would do if we were in power to combat the UK’s serious obesity crisis. The discussion was […]

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perfect training program

Beer N Biceps Episode 14: The Perfect Training Program

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Todd and I have been a little slow in bringing out new episodes recently, and I hope you can forgive us. In the last three weeks we’ve had Todd going on holiday to France, me going to Germany, my mum’s 60th birthday, my 30th birthday, and we’ve both moved (or are in the process of […]

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future, sierra nevada beer, beer n biceps

Beer N Biceps Episode 13: The Future

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Hello again, it’s time for another beer n biceps podcast episode. This time we are taking a look back on what we have achieved, and looking forward to the future of our podcast. Apologies for the delay between episodes. We were interrupted by Todd going on holiday to France, then work/flat search scheduling conflicts, and […]

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unrealistic expectations

Unrealistic Expectations, the Big Issue in Fitness

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Vince Lombardi was a very clever man, possibly the greatest coach in history. In the 1960s he coached the Green Bay Packers to 3 successive NFL Championships, and 5 in 7 years. His shock death from cancer in 1970 (at the age of 57) prevented him from seeing further success with the Washington Redskins, but […]

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benefits of sleep, bacchus, beer n biceps

Beer N Biceps Episode 12: Benefits of Sleep

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This was a momentous week for Beer N Biceps, our humble little podcast received its 1,000th download (we’re currently at 1,031) and we have had over 700 unique listeners. These numbers are NOT that impressive, but considering the completely amateurish approach we have demonstrated, and our very low goals, we are both extremely happy. Thanks […]

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benefit of decaffeinated coffee, beer n biceps

The Surprising Benefit of Decaffeinated Coffee

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As you can see I’ve tried something new! It’s a piktochart discussing the surprising benefit of decaffeinated coffee. It refers to a study that was published in 2012 in the Journal of the American College of Nutrition by Greenberg & Geliebter [1]. According to the study, decaffeinated coffee may be able to help people to […]

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neat, beer n biceps, hoegaarden

Beer N Biceps Episode 11: Talking about NEAT

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Hello again, and welcome to our 11th episode of Beer N Biceps. I really can’t believe that we are about to hit 1,000 downloads! A pretty big achievement in my opinion (we really expected to get about 200 so this is crazy). Thanks to everyone who has downloaded and listened to us talk rubbish and […]

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